Take a shower BEFORE coming to the gym and wear deodorant.Not a single soul wants to smell that while they workout. Do NOT smoke cigarettes and then come into the gym.I know they are beautiful BUT its creepy! Don't stare at the super fit women in the gym.The next lifter is NOT your mom! Plus, some lifters are elderly, and they can't rack your 45lbs plates. Its GO time! Show yourself that you want it! No texting, no talking, and no social media. Don't just sit on the equipment, USE the equipment.Change your mind and the body will follow. You now eat for the nourishment of your body and NOT for taste. I want to give out some tips for the new year's resolution minded people that will hopefully give you the confidence to stay all year.īelow are 10 steps to help you fit in and hopefully stay until December. It's that quitting mindset that is so annoying. I see people flood the gym, get in the way, and then quit a few months in. I myself have had these negative emotions towards the January flood. I see a lot of comments on social media that are negative when it comes to new year's resolutioners. The time of year where people flood the gym like the first Monday of January is some magical day. We also have special corporate deals.Ah yes, the most interesting time of year for being in or around a gym. Only then will you decide if you and your family would like to become members. No strings attached – we want you to see for yourself what all the buzz is about. Give us a ring on 070-3864440 and we will gladly make an appointment for your first visit. The classes vary from yoga or tai chi to spinning, grit, body pump Xcó and much more… all you need for a sound body and mind and to work up a sweat. If you like to exercise as part of a group, Westvliet offers some 30 class sessions/workouts a week. We also have personal trainers on hand who can design a challenging workout for you. Make the most of our New Year offer for a free two-week trial period.Īt Westvliet physiotherapists (BBB) are on the premises who can help you with a training schedule after an injury as part of the therapy. This is a guaranteed way to lose weight and get fit in a safe way – a full training takes only 35 minutes. If you are more interested in general fitness, our well-equipped fitness hall is kitted out with Techno Gym apparatus and the ultra-modern Milon Strength-Endurance Circuit. There are ladder competitions and tournaments with other clubs in the region. The atmosphere is informal and you will soon feel at ease amongst the friendly squash players. Beginners, intermediate and advanced players are all welcome. People from all over the region can walk in and join in a game with our host Philippe or other squash players. The squash players have weekly ‘club’ evenings on Thursdays from 20.30 to closing time. We run regular tennis competitions during the season and players of all ages can have lessons at the Jan de Rook tennis school. We have nine squash courts and also offer racquetball and badminton. Westvliet was established in 1978 as a place for racket sports and we still offer the very best facilities: three large tennis halls and eight courts in total. We also run sports camps during the school holidays. We organise many activities to keep the kids busy while parents are working up a sweat on the tennis court. We’re easy to get to as well, and offer ample, easy parking as well as good public transport links.Ĭhildren are central to our way of thinking. They appreciate our warm, family atmosphere, which makes all the difference when it comes to feeling at home. Many expats and international workers have already found their way to Westvliet, where the staff are happy to advise you in English as well as Dutch. Come and meet us at our open day on January 18. So bring the kids, enjoy some sports, spend quality time together and enjoy a freshly-prepared meal in our restaurant afterwards – what better way to make sure those New Year resolutions don’t crumble in the first week. And why not bring the family along too? Exercising together as a family is a great way to start the New Year. That might be easier said than done… Determination is key, but so is having a friendly, expert club to put you through your paces.Īt the Westvliet, fitness & racket club in The Hague we are ready and waiting to help you achieve your fitness goals. We all start the year off with New Year resolutions and getting fit and taking up exercise is always somewhere near the top of the list. Partner content How to make sure you keep that New Year get fit resolution December 29, 2014
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