![]() Instead of focusing on them all day and allowing them to ruin your day, you can spend a focused set of time and then move on from them. It can also teach you how to limit time spent thinking about harsh memories. The visualization of the memories combined with the distraction of counting can help you better cope. ![]() While you are visualizing, your therapist will count to 100 out loud. Counting MethodĬounting is a trauma-focused therapy for adults that involves you visualizing your trauma in a movie-style format. Quickly your emotions can catch up with your actual age. Post-induction therapy is an effective way to help you break through emotional obstacles. Your body with mature, but your emotional health will remain as a pre-teen. For example, if you were traumatized at the age of 12 and the trauma is not treated, you can mature physically but not emotionally. When traumas take place in childhood, they can make you seem stuck at the age when it happened. Traumas can hinder emotional development. The brief exposure times, combined with the distraction of the eye movements, allow you to work through the emotions of the traumatic event. Your therapist will use their finger or a pointer of some kind, instruct you how to move your eyes back and forth while concentrating on the worst parts of the trauma. It can be highly effective, and many people are overcoming the negative emotions associated with traumas. Eye Movement Desensitization and Reprocessing Therapy (EMDR)Ī certified EMDR therapist should be the only one to perform this type of therapy with you. Written exposure therapy is used in virtual counseling sessions with success. In one, your therapist may guide you in your writing, while in another session, you may be asked to write for a while then discuss your writing with your counselor. Mostly used as a supplement to other therapies, written exposure therapy does not last many weeks, and there is usually no homework involved. Writing about your trauma can be an effective way to process through the details that cause your symptoms of PTSD. It involves talking about all the details of the trauma so that eventually, you can better cope when memories of the trauma appear. Prolonged exposure therapy takes place over many sessions. The more you can examine the feelings, the less sensitive they become. This type of treatment helps you face the emotions surrounding your fears. Prolonged Exposure Therapyĭepending on the type of trauma you experienced, some therapists may want you to try prolonged exposure therapy. Here’s what you need to know about trauma focused therapy for adults. Therapy should be given by a licensed therapist who determines which PTSD treatment will help you, based on a comprehensive assessment of your symptoms and history. Much research and learning have been done on PTSD, allowing experts to develop specific trauma-focused therapies that help you overcome symptoms. ![]() If you have fought in combat, survived a natural disaster, or lost a loved one, you may have after-effects of trauma. ![]() Sexual abuse, physical abuse, and even witnessing someone else being abused is considered traumatic. The numbers are high, possibly because there are many forms of trauma. In America, eight million people will experience a traumatic event in a given year, according to the National Center for PTSD. Have you had sleep disturbances like insomnia or waking up from sleep due to nightmares? Do you have memories of a terrible event in your life that you can’t seem to get rid of no matter what you try? Do you have anxiety and depression?Īnswering yes to any of these questions can signal you are struggling with the effects of post-traumatic stress disorder. Additional Treatments Trauma-Focused Therapy for Adults
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